Beginner Level One Training


Hand Gestures · Double – Samyukta Hasta



Anjali

Anjali

Anjali ~

Salutation



Kapota

Kapota

Kapota ~

Dove



Karakata

Karakata

Karakata ~

Crab



Swastika

Swastika

Swastika ~

Cross



Dola Hasta 1a

Dola Hasta 1a

Dola Hasta A ~

Swing



Dola Hasta 1b

Dola Hasta 1b

Dola Hasta B ~

Swing



Pushpaputa

Pushpaputa

Pushpaputa ~

Handful of Flowers



Utsanga

Utsanga

Utsanga ~

Embrace



Shivalinga

Shivalinga

Shivalinga ~

Masculine



Kataka Vardhana

Kataka Vardhana

Kataka 
Vardhana ~

Link of Increase



Kataka Swastika

Kataka Swastika

Kartariswastika ~

Crossed Arrows



Shakata

Shakata

Shakata ~

Demon



Shankha

Shankha

Shankha ~

Conch Shell



Chakra

Chakra

Chakra ~

Wheel



Samputa

Samputa

Samputa ~

Casket



Pasha

Pasha

Pasha ~

Noose



Kilaka

Kilaka

Kilaka ~

Bond



Matsya

Matsya

Matsya ~

Fish



Kurma

Kurma

Kurma ~

Tortoise or Turtle



Varaha

Varaha

Varaha ~

Wild Boar



Garuda

Garuda

Garuda ~

Eagle



Nagabandha

Nagabandha

Nagabandha ~

Serpents Coiled



Khatva

Khatva

Khatva ~

Bridge or Cot



Bherunda

Bherunda

Bherunda ~

Pair of Birds



Hand Gestures – Double

Hand Gestures – Double 1a






Sing like no one is listening. Love like you’ve never been hurt. Dance like nobody’s watching, and live like it’s heaven on earth.