Beginner Level One Training


Hand Gestures · Single – Asamyukta Hastas



Pataka

Pataka

Pataka ~

Flag



Tripataka

Tripataka

Tripataka ~

3 Parts of a Flag



Ardhapataka

Ardhapataka

Ardhapataka ~

Half Flag



Kartarimukha 1a

Kartarimukha 1a

Kartarimukha A ~

Scissor Face



Kartarimukha 1b

Kartarimukha 1b

Kartarimukha B ~

Scissor Face



Mayura

Mayura

Mayura ~

Peacock



Ardhachandra

Ardhachandra

Ardhachandra ~

Half Moon



Arala

Arala

Arala ~

Crooked



Shukatunda

Shukatunda

Shukatunda ~

Parrot’s Beak



Mushti

Mushti

Mushti ~

Fist



Shikhara

Shikhara

Shikhara ~

Spire



Kapitha

Kapitha

Kapitha ~

Apple Wood



Katakamukha 1a

Katakamukha 1a

Katakamukha A ~

Picking Flowers



Katakamukha 1b

Katakamukha 1b

Katakamukha B ~

Picking Flowers



Katakamukha 1c

Katakamukha 1c

Katakamukha C ~

Picking Flowers



Suchi

Suchi

Suchi ~

Needle



Chandrakala

Chandrakala

Chandrakala ~

Waxing Moon



Padmakosha

Padmakosha

Padmakosha ~

Lotus Half Open



Sarpasira

Sarpasira

Sarpasira ~

Serpent Head




Mrigasirsa

Mrigasirsa

Mrigasirsa ~

Deer Head



Singhamukha

Singhamukha

Singhamukha ~

Lion Face



Kangula

Kangula

Kangula~

Water Lily



Alapadma

Alapadma

Alapadma ~

Lotus Fully Opened



Chatura

Chatura

Chatura ~

Clever or Witty



Bhramara

Bhramara

Bhramara ~

Bee



Hansasya

Hansasya

Hansasya ~

Swan or Goose



Hansapakshaka

Hansapakshaka

Hansapakshaka ~

Swan Wings



Sandansa 1a

Sandansa 1a

Sandansa A ~

Firefly or Tongs



Sandansa 1b

Sandansa 1b

Sandansa B ~

Firefly or Tongs



Mukula

Mukula

Mukula ~

Flower Bud



Tamrachur

Tamrachur

Tamrachur ~

Rooster



Trishula

Trishula

Trishula ~

Trident



Hand Gestures – Single

Hand Gestures – Single 1a






Sing like no one is listening. Love like you’ve never been hurt. Dance like nobody’s watching, and live like it’s heaven on earth.