Beginner Level One Training
Hand Gestures · Single – Asamyukta Hastas
Pataka
Pataka ~
Flag
Tripataka
Tripataka ~
3 Parts of a Flag
Ardhapataka
Ardhapataka ~
Half Flag
Kartarimukha 1a
Kartarimukha A ~
Scissor Face
Kartarimukha 1b
Kartarimukha B ~
Scissor Face
Mayura
Mayura ~
Peacock
Ardhachandra
Ardhachandra ~
Half Moon
Arala
Arala ~
Crooked
Shukatunda
Shukatunda ~
Parrot’s Beak
Mushti
Mushti ~
Fist
Shikhara
Shikhara ~
Spire
Kapitha
Kapitha ~
Apple Wood
Katakamukha 1a
Katakamukha A ~
Picking Flowers
Katakamukha 1b
Katakamukha B ~
Picking Flowers
Katakamukha 1c
Katakamukha C ~
Picking Flowers
Suchi
Suchi ~
Needle
Chandrakala
Chandrakala ~
Waxing Moon
Padmakosha
Padmakosha ~
Lotus Half Open
Sarpasira
Sarpasira ~
Serpent Head
Mrigasirsa
Mrigasirsa ~
Deer Head
Singhamukha
Singhamukha ~
Lion Face
Kangula
Kangula~
Water Lily
Alapadma
Alapadma ~
Lotus Fully Opened
Chatura
Chatura ~
Clever or Witty
Bhramara
Bhramara ~
Bee
Hansasya
Hansasya ~
Swan or Goose
Hansapakshaka
Hansapakshaka ~
Swan Wings
Sandansa 1a
Sandansa A ~
Firefly or Tongs
Sandansa 1b
Sandansa B ~
Firefly or Tongs
Mukula
Mukula ~
Flower Bud
Tamrachur
Tamrachur ~
Rooster
Trishula
Trishula ~
Trident
Hand Gestures – Single
Hand Gestures – Single 1a
Sing like no one is listening. Love like you’ve never been hurt. Dance like nobody’s watching, and live like it’s heaven on earth.