Beginner Level One Training Level 1 Spins Spins 1a – Begini Bhramari Table of Contents Next Video Use this audio track for practice. Spins 2a – Ekpada Chowka Bhramari Table of Contents Next Use this audio track for practice. Sing like no one is listening. Love like you’ve never been hurt. Dance like nobody’s watching, and live like it’s heaven on earth.