Beginner Level Two Training


Eye Movements

The Drishti Bheda

Samamalokitam sachi pralokitanimilite
Ullokitanuvritte ca tatha caivavalokitam
Ityashtau drishtibhedah siuh kirtitah purvasuribhih


Sama:

USES: Benevolent look from the gods.

Alokita:

USES: Uncontrollable anger, fear and anxiety.

Sachi:

USES: Sneaky, frisky, mischievous, playful intent.


Pralokita:

USES: Looking carefully, glancing side to side, shifty eyed.

Nimilite:

USES: Compassion, sympathy, shyness, devotion, disappointment.

Ulokita:

USES: Looking upwards, reminiscing, remembering, planning.


Anuvritta:

USES: Astonishment, welcoming affection, angry glance.

Avalokita:

USES: Looking at shadows, viewing something below, the ground, fatigue.




Eye Movements

Eye Movements 1a






Sing like no one is listening. Love like you’ve never been hurt. Dance like nobody’s watching, and live like it’s heaven on earth.